Frequently Asked Questions

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At Aadi Prasada Yoga & Wellness, we blend traditional yogic wisdom with a calm, community-centered environment. Classes are thoughtfully designed to suit all levels — from beginners to advanced practitioners — with a focus on alignment, breath, and mindfulness.

Anyone above 7 years of age can join. Children between 7 and 12 years must be accompanied by an parent/guardian. Whether you’re a complete beginner or an experienced practitioner, our instructors ensure that each session is safe, effective, and tailored to your abilities.

We offer:

• Regular In-Person Studio Classes (Morning & Evening)
• Online Group Classes via Zoom
• Face Yoga & Yoga for Work Stress
• Personalised Online Yoga (1-on-1)
• Pranayama & Meditation Sessions
• Surya Namaskar Mastery & Focus Classes

Yes. You can attend a trial session at ₹200 (adjustable in your package upon joining).

Morning and evening sessions are available. Please refer to the Class Schedule section on the website or contact us for the latest timings.

Just bring yourself, your yoga mat, hand towel, water bottle, comfortable clothing, and an open mind. We provide exercise material like rings, belts, blocks, and gym ball at the studio. 

You can buy a yoga mat from us at ₹999 which shall be adjusted in your payment plan.

Yes. Our lead instructor is a Certified Yoga Instructor from The Yoga Institute, Chorão Island, Goa, with over 12 years of experience in practicing and teaching yoga and meditation.

Yes, but we recommend consulting your doctor first. Please inform your instructor about any health conditions before class. We also offer customised personal sessions and physio consultations for special cases.

• We offer flexible packages:
• ₹2500 for 1 month
• ₹6000 for 3 months
• ₹12000 for 9 months
• ₹18000 for 12 months (includes 1-month extension option, diet plan, and physio sessions)

Payments can be made online, via UPI, or at the studio. Full payment is required before the start of a chosen package.

Yes. Our annual package allows two 15-day freezing options, extending your membership by up to one month.

Absolutely. We design corporate wellness sessions, workshops, and stress-relief programs for teams and organizations.

Once enrolled, you’ll receive a Zoom link and class schedule. Ensure a quiet space, yoga mat, and stable internet connection.

Cancellations before class start date are eligible for partial refunds as per our policy. Once a package is activated, it is non-refundable. (Full policy detailed on website.)

Please feel free to send an email, fill out our contact form or drop by the studio during our open hours.